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Name: spaldings hand book of sporting rules and training 1886
Format: pdf
Size: 4.59 MB

Title: Spalding's hand book of sporting rules and training, containing full and authentic codes of rules governing all popular games and sports
Author: Benedict, George H. [from old catalog]
Language: polski
Year: N/A
Subjects: N/A
Publisher: Wydawnictwo: Human Kinetics
ISBN: N/A
Total pages: 94

Focusing on the schedules of training as opposed to specific exercises, this text reaffirms the important factors in developing athletes. From the proper preparation of muscle, tendon and ligaments in anatomical adaptation to the critical role of co-ordinating the nervous system to develop speed.