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Name: surgical aspects of digestive disorders 1907
Format: pdf
Size: 7.22 MB

Title: Surgical Aspects of Digestive Disorders
Author: James Gregory Mumford, Arthur Kingsbury Stone, Henry Fox Hewes
Language: angielski
Year: 2017
Subjects: Cookbooks, Food & Wine, Cooking for Special Diets, Cooking for Better Health, Cooking->Health and healing->Other
Publisher: Grand Central Publishing
ISBN: 9780738219356
Total pages: 425

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

• Identifying FODMAPs and what foods contain them
• Customizing your own gut-friendly plan to alleviate painful symptoms
• Using an elimination diet to help determine your food triggers
• Stocking your low-FODMAP pantry, with food lists and more
• Easy, delicious recipes for every meal, with specific food reintegration tips