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Name: Fresh and Healthy DASH Diet Cooking - 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight
Format: epub
Size: 6.64 MB

Title: Fresh & Healthy DASH Diet Cooking
Author: Andrea Lynn
Language: English
Year: 2012
Subjects: Cooking & Food, Health & Fitness, Nonfiction
Publisher: Ulysses Press
ISBN: 9781612431147
Total pages: 376 str.

DELECTABLE DASH DISHES FOR EVERY MEAL
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:
[*]Roasted Tomato Bruschetta
[*]Lentil Salad with Mango
[*]Skirt Steak Lettuce wraps
[*]Jalapeño-Cilantro Chicken
[*]Braised Chipotle Turkey
[*]Blackened Catfish Tacos
[*]Coconut Lemongrass Mussels
[*]Rosemary Tomato Focaccia
[*]Chocolate Pudding
[*]Poached Pears with Lemon Yogurt
Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.